Upper Body
- Pull-ups
- Commando Pull-ups
- Chin-ups
- Muscle-ups
- Push-ups (standard)
- Wide grip push-ups
- Diamond push-ups
- Decline push-ups
- Clap push-ups
- Dips
- Tricep dips
- Pike push-ups
Lower Body
- Squats
- Bulgarian split squats
- Pistol squats
- Lunges
- Wall sit
- Glute bridges
- Box step-ups
Compound
- Deadlift
- Kettlebell swing
- Squat jumps
- Burpees
- Supermans
- Lizzard crawl
- Bear crawl
- Sprawls
Core
- Plank
- Side plank
- Crunches
- Bicycle crunches
- Oblique crunches
- Sit-ups
- Leg raises
- Hanging leg raises
- Hollow body hold
- L-sit
Cardio
- Jump rope
- Jumping jacks
- Running in place
- Jump squats